by Cooking the perfect London broil can feel like an art. For those who love a flavorful, tender steak with a crusty sear, the cast iron skillet is your best friend. Many people ask, How long to cook London broil in cast iron skillet? Well, we’re delighted to share the secret to nailing it every time. With the proper techniques, this dish becomes a family favorite in no time.
Using a cast iron skillet brings out the best in a London broil, creating a crusty exterior while keeping it juicy inside. From marinating to cooking times, lets dive into it all.
What is London Broil?
London broil isnt a specific cut of meat, but rather a cooking method. Traditionally, it involves a lean cut of beef, often flank steak or top round, marinated and cooked to tender perfection. Its then sliced against the grain to ensure every bite is tender and flavorful.
Preparing Your Cast Iron Skillet
A cast iron skillet is a tremendous choice for cooking a steak like London broil. Ensure its well-seasoned for a non-stick experience and optimum heat retention. You can learn more about seasoning cast iron and its benefits here.
Seasoning the Skillet
Before cooking, preheat your skillet on medium-high heat. Make sure the skillet has a lustrous sheen of oil to prevent any sticking. A properly seasoned skillet will also add subtle flavor to your meat.
Marinating Your London Broil
To bring out the most flavor, marinating is key. Youll want to marinate the beef for at least 4-6 hours, or preferably overnight. Some terrific marinade ingredients include:
- Olive oil
- Garlic
- Soy sauce
- Vinegar or lemon juice
- Salt and pepper
Why Marinate?
Marinating helps tenderize the tough muscle fibers and infuses the beef with flavor, making the final product juicy and delicious.
How Long to Cook London Broil in Cast Iron Skillet?
Timing is essential. Typically, for a 1-inch thick London broil, you can follow these guidelines:
- Sear over medium-high heat for 3-4 minutes on each side to create a beautiful crust.
- Lower the heat and cook for an additional 4-5 minutes per side for medium-rare.
- Check with a meat thermometer; medium-rare registers at 130-135F.
Always let your meat rest for 10 minutes after cooking to allow the juices to redistribute.
Perfect Pairings for London Broil
A terrific steak deserves equally delightful sides. Consider roasted vegetables, mashed potatoes, or sourdough bread.
Looking for More Cooking Tips?
Check out our guides on cooking steak in cast iron or temperature for pizza in cast iron.
Common Mistakes to Avoid
- Overcooking the steak Always use a thermometer for precision.
- Skipping the marinade Its a must for flavor and tenderness.
- Not preheating the skillet This prevents a good sear.
FAQs
1. What cut of meat is best for London broil?
Flank steak or top round cuts are ideal for London broil due to their leanness and texture.
2. Should I use oil in the cast iron skillet?
Yes, a small amount of high smoke-point oil (like avocado or canola oil) ensures a good sear and prevents sticking.
3. Can I use a different pan?
While a cast iron skillet is best, you can use a stainless steel pan if necessary. However, it may not deliver the same crusty sear.
Looking for more cast iron cooking tips? Explore them here.
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