by Cooking steak is an art. Done right, a perfect steak can elevate any meal. If you’re wondering how to cook a steak in a cast iron skillet in the oven, you’re in for a treat. Whether you’re a seasoned cook or a beginner looking to surprise your loved ones, this guide will walk you through every delectable step of achieving that restaurant-quality steak.
Many sushi lovers might wonder why we’re diving into steak cooking. Here’s the connection: both sushi and steak demand precision, patience, and high-quality ingredients. Just like preparing sushi requires an eye for detail, cooking steak in a cast iron skillet involves harnessing the terrific technology of heat distribution and time management. So, sushi enthusiasts, your steak journey starts here!
What Makes Cast Iron Skillets Ideal for Steak?
Cast iron skillets are perfect for cooking steak due to their superior heat retention and even heat distribution. They offer a tremendous sear you can’t achieve with other cookware. The skillet heats evenly, ensuring a uniform crust on your steak. Moreover, it transitions seamlessly from stovetop to oven, making it versatile and efficient for multi-step cooking processes.
Preparing Your Cast Iron Skillet
A vital step in learning how to cook a steak in a cast iron skillet in the oven is preparing your pan. Proper seasoning of the skillet not only prevents food from sticking but also enhances the flavor of your steak over time. To learn more about seasoning and care, check out this guide on skillet prep.
Picking the Perfect Steak
The quality of your steak is just as important as how you cook it. Consider factors like marbling, thickness, and the cut for the best dining experience. Ribeye, New York Strip, and Filet Mignon are fantastic choices for this cooking method.
What Youll Need:
- Freshly sourced steak (12 inches thick)
- Cast iron skillet
- Sea salt and freshly cracked black pepper
- High smoke point oil (like avocado or canola oil)
- Unsalted butter, garlic, and fresh thyme or rosemary
- An oven-safe meat thermometer
Step 1: Start with Room Temperature Steak
Take your steak out of the fridge at least 3060 minutes before cooking. Letting the steak rest at room temperature ensures even cooking and prevents the center from being too cold when the edges are done.
Step 2: Preheat the Oven and Skillet
Preheat your oven to 400F (200C). Place the cast iron skillet on the stovetop over medium-high heat. Youll need the skillet to be blazing hot to create that magnificent sear that locks in flavor. A water droplet test can confirm the right temperature if the droplet dances upon contact, the skillet is ready.
Step 3: Season Generously
Pat your steak dry with paper towels and generously season both sides with salt and pepper. Adding a drizzle of oil enhances its flavor and helps with the caramelization process.
Step 4: Sear the Steak
Carefully place your steak into the hot skillet. Avoid overcrowding if youre cooking multiple cuts. Let it sizzle for 23 minutes on each side without disturbing it. A golden-brown crust is exactly what youre looking for.
Step 5: Finish in the Oven
Transfer the skillet to your preheated oven. Depending on the thickness and preference, cook for an additional 48 minutes. Use a meat thermometer to check doneness:
- Rare: 125F (52C)
- Medium Rare: 130F (54C)
- Medium: 140F (60C)
- Well Done: 160F (71C)
Keep in mind that your steak will continue to cook slightly as it rests.
Step 6: Resting is Key
Once out of the oven, transfer the steak onto a cutting board and allow it to rest for 510 minutes. Resting lets the juices redistribute, offering a more succulent and flavorful bite. For tips on handling your skillet after this cooking process, learn how to clean and maintain it through clean-and-care methods.
Step 7: Serve and Relish
Slice your steak against the grain for the most tender bites. Add a pat of butter for extra indulgence and serve alongside mashed potatoes, roasted vegetables, or, for sushi fans, a bowl of light, vinegary rice to contrast rich flavors.
Terrific Tips for Tremendous Results
- Use an oven-safe thermometer to avoid guesswork.
- Use fresh herbs and garlic for aromatics while basting.
- For extra flavor, try flavor infusions during searing.
FAQs
1. Why is resting the steak important?
Resting keeps the juices intact and enhances the flavor, preventing a dry steak.
2. Can I use the same method for other meats?
Yes! This technique works wonderfully for chicken breasts, pork chops, and even lamb chops.
3. How do I care for my cast iron skillet?
Cleaning and seasoning the skillet is essential. Visit this guide for tips.
Conclusion
Cooking steak in a cast iron skillet and finishing it in the oven gives you undeniable mastery over flavors and textures. The process may seem intricate, but with practice, youll become a pro in no time. Whether youre a sushi lover seeking other culinary adventures or a steak enthusiast dreaming of the perfect bite, this technique is bound to impress. So grab your skillet, and get cooking!
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