by Are you ready to create a mouthwatering and perfectly cooked beef tenderloin? If so, you’re in the right place. Knowing how to cook beef tenderloin in cast iron skillet is a game-changer for anyone who loves quality, delicious meals. With its robust flavor, tender texture, and a cast iron skillet’s versatility, this recipe will delight your taste buds and impress your guests.
Lets dive into everything you need to know about preparing, seasoning, and cooking this tremendous cut of beef!
Why Use a Cast Iron Skillet for Beef Tenderloin?
A cast iron skillet is an approved tool for cooking meat due to its ability to evenly distribute heat and maintain high temperatures. This makes it the ideal choice for searing and locking in flavor. Plus, its here to help you achieve that beautiful crust on your tenderloin while ensuring the inside stays juicy and perfectly cooked.
Advantages of Cast Iron Skillets
- Tremendous heat retention.
- Non-stick surface after seasoning.
- Durability lasts a lifetime with proper care.
Choosing the Right Beef Tenderloin
Before diving into the cooking process, choosing the right beef tenderloin is essential. Look for high-quality, well-marbled meat. While pricier cuts might seem daunting, the flavor and tenderness are worth every penny. Ensure you select a piece that matches your serving size needs.
Pro Tip:
Ask your local butcher for a center-cut tenderloin for consistent cooking.
Prepping Your Beef Tenderloin
1. Trim Excess Fat
Beef tenderloin often comes with excess fat or silver skin. Use a sharp knife to clean the meat, ensuring even cooking and no chewiness.
2. Season It Well
Generously season your tenderloin with kosher salt, pepper, and additional spices like garlic or rosemary, as per your preference. Dry brining overnight can enhance the flavor.
Steps to Cook Beef Tenderloin in a Cast Iron Skillet
1. Preheat Your Skillet
Preheat your cast iron skillet over medium-high heat. You want it smoking hot to achieve a perfect sear!
2. Searing the Beef
Place the seasoned beef tenderloin into the hot skillet. Sear each side, including the ends, for 2-3 minutes until a golden crust forms.
3. Finish in the Oven
Transfer the skillet to a preheated 375F (190C) oven. Cook the tenderloin until it reaches your desired internal temperature:
- Rare: 125F (51C)
- Medium-Rare: 135F (57C)
- Medium: 145F (63C)
- Well-Done: 160F (71C)
Use a meat thermometer for precision.
4. Rest and Serve
Remove the tenderloin from the skillet and let it rest for 10 minutes to redistribute juices. Slice against the grain and serve.
Common Mistakes to Avoid
- Skipping the resting step.
- Overcrowding the skillet.
- Using an unseasoned skillet.
FAQ Section
1. Can I cook smaller portions using this method?
Yes, simply adjust the cooking time based on the size of the tenderloin.
2. Do I need to marinate the beef tenderloin?
While not necessary, marinating can add a depth of flavor if desired.
3. What sides pair best with beef tenderloin?
Mashed potatoes, roasted vegetables, or a fresh salad are terrific options!
Learn More About Cast Iron Cooking
Curious about other recipes you can master using a cast iron skillet? Check out our guide on Swordfish Steaks or try this delicious Beef Fajitas. For a steak lovers guide, explore recipes like this one from Taste of Homes Cast Iron Skillet Steak.
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