by There’s an undeniable charm to preparing a high-quality steak like filet mignon using a cast iron skillet. The skillet’s ability to retain heat, provide an even sear, and lock in all the terrific flavors makes it a favorite of both amateur and professional chefs. Here’s your chance to learn how to cook filet mignon cast iron skillet to perfection, every single time!
Why Use a Cast Iron Skillet for Filet Mignon?
A cast iron skillet is often the top choice for cooking filet mignon because of its tremendous heat retention and even distribution. Filet mignon, known for its tenderness and mild flavor, benefits from the skillet’s versatility. With the right technique, you can achieve a steakhouse-quality sear right in your own kitchen.
Benefits of Cast Iron Cooking
- Provides a perfect sear for locking in juices.
- Can handle high temperatures needed for steak cooking.
- Durable and reliable for years.
What You Need to Begin
Before diving into how to cook filet mignon cast iron skillet, gather the essentials:
- Filet Mignon: Opt for cuts at least 1.5 inches thick.
- Cast Iron Skillet: Pre-seasoned is preferred.
- Oil: Use a high smoke point oil like canola or avocado oil.
- Seasoning: Keep it simple with salt, pepper, and optional garlic or rosemary.
- Butter for basting.
Step-by-Step Guide to Cooking Filet Mignon
Follow these steps to achieve terrific results every time:
1. Preheat Your Skillet
Heat your cast iron skillet on medium-high heat for 5-7 minutes to ensure it is evenly heated. A properly heated skillet is crucial for achieving that golden-brown crust.
2. Season the Steak
Generously season the filet mignon with salt and freshly ground pepper. Press the seasoning gently into the surface of the meat.
3. Add Oil to the Skillet
Add 1-2 tablespoons of high smoke point oil to the skillet and allow it to shimmer. This indicates it is ready for the meat.
4. Sear the Steak
Place the filet mignon in the skillet and let it cook undisturbed for 3-4 minutes. Flip and repeat on the other side.
5. Baste with Butter
Add butter, garlic, and rosemary to the skillet. Use a spoon to pour the melted butter over the steak for added flavor.
6. Finish in the Oven
If the filet is thick, transfer the skillet to a preheated oven at 400F and cook until your desired doneness is reached. Use a meat thermometer for accuracy:
- Rare: 120F
- Medium Rare: 130F
- Medium: 140F
Common Mistakes to Avoid
Even the most skilled cooks can sometimes go astray. Here are some pitfalls to steer clear of:
- Not preheating the skillet properly.
- Overcrowding the skillet with too many steaks.
- Skipping the resting stage after cooking.
Resting and Serving
Once cooked, let the filet mignon rest for about 5-10 minutes. This allows the juices to redistribute, ensuring a juicy and tender bite. Slice and serve immediately with your favorite sides, like roasted vegetables or mashed potatoes.
Pairing Filet Mignon with Sushi
If you’re a sushi lover, consider pairing your perfectly cooked filet mignon with sushi-inspired appetizers like ahi tuna rolls or sashimi platters. This fusion of flavors could be your next culinary adventure!
Internal and External Resources
For those passionate about cast iron cooking, check out pizza cooking guide and chicken breast tips. Additionally, explore external insights on cooking salmon in cast iron.
FAQs
1. Can I use other oils besides canola?
Yes, any oil with a high smoke point, such as avocado or grapeseed oil, works well.
2. How do I clean my cast iron skillet after cooking?
Allow it to cool, scrub gently with a brush, and avoid using soap. Reapply a thin layer of oil to maintain seasoning.
3. What wine pairs best with filet mignon?
A full-bodied red wine like Cabernet Sauvignon complements the rich flavors of filet mignon beautifully.
With these tips, you’ll be creating restaurant-quality meals in no time. Happy cooking!
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