by Learning how to cook pork tenderloin in cast iron skillet has never been more exciting! This juicy, flavorful cut of meat, combined with the versatility of a cast iron skillet, creates a delightful dish that is perfect for both weeknight dinners and special occasions. Whether you’re new to using cast iron cookware or just looking to fine-tune your process, this guide will walk you through every detail to ensure delicious results.
Getting Started: Why Use a Cast Iron Skillet?
Before diving into how to cook pork tenderloin in cast iron skillet, it’s essential to understand why cast iron skillets are an excellent choice. Their tremendous heat retention and ability to cook evenly make them ideal for searing and roasting pork tenderloin to perfection.
The Benefits of Cooking in Cast Iron
- Even Heat Distribution
- Durable and Long-Lasting
- Versatile for Many Recipes
What You’ll Need
Before getting started, gather these ingredients and tools:
- One pork tenderloin (about 11.5 pounds)
- Salt and freshly ground black pepper
- Olive oil or vegetable oil
- Fresh herbs like rosemary and thyme
- Garlic cloves
- A cast iron skillet
Step-by-Step Guide to Perfect Pork Tenderloin
Step 1: Preparing the Pork Tenderloin
Trim any excess fat or silver skin from the pork tenderloin. Season it generously with salt and pepper on all sides. Let it sit at room temperature for about 20 minutes to ensure even cooking.
Step 2: Preheating the Cast Iron Skillet
Heat your cast iron skillet over medium-high heat for about 35 minutes. Then, add 2 tablespoons of olive oil and swirl it around to coat the pan evenly.
Step 3: Searing the Tenderloin
Place the pork tenderloin in the hot skillet. Sear each side for approximately 23 minutes until it develops a golden-brown crust. This step locks in the juices and enhances flavor.
Step 4: Roasting to Finish
Transfer the skillet to a preheated oven at 400F (200C). Roast the pork tenderloin for 1015 minutes or until the internal temperature reaches 145F (63C). Use a meat thermometer for accuracy.
Step 5: Resting the Meat
Remove the pork tenderloin from the skillet and let it rest for 510 minutes. This allows the juices to redistribute, ensuring a tender and moist result.
Tips for Success
- Ensure the skillet is well-seasoned for non-stick cooking.
- Use a meat thermometer to avoid overcooking.
- Experiment with marinades or spice rubs for added flavor.
Pairing Suggestions
Pork tenderloin pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh salad. Try a tangy apple sauce or a hearty mushroom gravy for added depth.
Alternative Recipes
Love the idea of cooking meats in a cast iron skillet? Check out other recipes for inspiration:
FAQ
1. Can I marinate the pork tenderloin beforehand?
Yes, marinating the pork tenderloin can add extra flavor. Keep it in the refrigerator for at least 12 hours or overnight.
2. How do I clean my cast iron skillet after cooking?
After cooling, rinse the skillet with hot water and use a brush or sponge to remove food residue. Dry it thoroughly and apply a thin layer of oil to prevent rust.
3. What sides go best with pork tenderloin?
Popular side dishes include roasted vegetables, rice pilaf, mashed potatoes, or a fresh green salad.
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